Love Next Door is one of the Korean dramas that receive much love from the audience at home and abroad.With the charismatic and attractive script, the cast of the 2024 drama phenomenon is also "fragrant".Another impression in the audience thanks to the natural acting and young, beautiful Visual in the age of 40.great interest from fans.
Although only appearing through the supporting role - the former love of Jung Hae In in Love Next Door, Seo Ji Hye still left a mark with the audience watching the movie thanks to the admirable physique at the age of 40
In 2023, when she was 39 years old, she still easily played the young Visual female student.Even when compared to 32 years old, her face was not much different
1. Get enough sleep, massage before sleeping
It is not natural that people often say, "The enemy of beauty is lack of sleep". In order to maintain and improve the elasticity as well as the muscle tissue of the skin, Seo Ji Hye always maintains the habit of getting enough sleepAnd start a new day at 9 am. This familiar ingot also prevents skin aging, reduces dark spots and pimples.
Sleep is an essential factor in "freezing" the beauty of the actress born in 1984
She revealed that she was quite a rather organized person, so she often checked her weight and body condition whenever she woke up so that her body was always slim and toned.In addition, the beauty born in 1984 also loves the scalp massage and stiff body parts, aches and pains with thermal massage tools to relieve stress, reduce pain.
2. Eat less sodium, maintain the physique thanks to Americano
Seo Ji Hye shared, she belongs to the organs who easily absorb salt, so she often encountered a condition of edema due to water.Therefore, the actress often reduces sodium (essential ingredients of salt) at every meal.On holidays, the actress will cook by herself to control the amount of food loaded, while reducing spices and grease.
The fresh, healthy ingredients "trust" can be mentioned such as tofu, shiitake, vegetables ... This scientific diet not only helps prevent water accumulation, weight gain butAlso repel liver, cardiovascular and kidney problems.
She restricted sodium and spices at every meal to avoid water and weight gain
In particular, Seo Ji Hye also has a water dish as the secret to reducing edema is Americano.As a low calorie and sugar drink with the main ingredient of water and coffee, Americano not only helps the spirit become refreshing and alert but also limits the water accumulation in the body.In addition, caffeine also promotes metabolism and increases the speed of burning fat in the body.Not only Seo Ji Hye but Americano is also a "panacea" that many women choose in the process of losing weight, keeping in shape.
Americano or coffee is a "panacea" to help Seo Ji Hye maintain her physique effectively, while preventing edema
3. Acting for Reverse Crunch (reverse belly)
On MBC's reality I live Alone, Seo Ji Hye has revealed strange hobbies to maintain a slim, toned physique that is the reverse belly.Just 3 sets, each set performs 30-40 reps, Core muscles will be strongly enhanced, helping to develop endurance and flexibility for the body, while stimulating blood circulation.
Step 1: Start it by sitting and having your legs up, then grabbing your hands behind the thigh.Next, we push the body backwards and tighten the abdominal muscles to lift the body back to the original position.You need to repeat that movement with 30-40 reps
Step 2: Serial step 1, after lifting the body back to the original position, we straighten our feet and lower ourselves close to the two legs, and the two hands touch the foot of the foot.
Step 3: We sit and stretch your feet, then hold your arms and bend the index fingers straight and touch the feet.Next, tighten the core muscles and push the body and legs backward until the foot of the foot touches the top of the head, then lift the body back to the original position
Step 4: Start in a sitting position, we hold hands on the ankle, then repeat the body's push backwards and lift the body back to the front